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  • Writer's pictureBeckett Arnold

How to Quickly Release Panic and Anxiety โ€“ June 22, 2020


๐ƒ๐š๐ง๐œ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐„๐ฒ๐ž๐ฌ ๐‚๐ฅ๐จ๐ฌ๐ž๐ ~ ๐‘บ๐’–๐’๐’ˆ๐’๐’‚๐’”๐’”๐’†๐’” ๐‘บ๐’†๐’“๐’Š๐’†๐’”. ๐•๐ข๐๐ž๐จ ๐Ÿ“

Do NOT give up your power to an external agency! Keep your stillness, stand your ground with confidence, and be at peace, by using my signature Visible Transitions โ€œ๐‘ต๐’†๐’–๐’•๐’“๐’‚๐’๐’Š๐’•๐’š ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†.โ€

AND, donโ€™t believe a word I say: do the practice and share your results with us! Some benefits are immediate calmness, ease& relaxation by way of reducing stress, panic, anxiety, aggravation, and overwhelm. Longterm benefits are the above, in addition to being more present, soaring confidence, empowered, relaxed, peaceful, effective in listening, experiencing ah-ha moments & awesome ideas, having a deeper connection with yourself and your peeps.

Even in the midst of upheaval, pause in curiosity and ask, โ€œ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘–๐‘  ๐‘ก๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘ ๐‘ข๐‘Ÿ๐‘“๐‘Ž๐‘๐‘’ ๐‘–๐‘› ๐‘š๐‘ฆ ๐‘™๐‘–๐‘“๐‘’ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘›๐‘œ๐‘ค?โ€

I leave you with this:

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐‘ท๐’“๐’๐’‹๐’†๐’„๐’•๐’Š๐’๐’

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐‘จ๐’”๐’”๐’–๐’Ž๐’‘๐’•๐’Š๐’๐’

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐‘ฐ๐’๐’๐’–๐’Ž๐’Š๐’๐’‚๐’•๐’Š๐’๐’

Remember to ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ to my channel to follow ๐ƒ๐š๐ง๐œ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐„๐ฒ๐ž๐ฌ ๐‚๐ฅ๐จ๐ฌ๐ž๐ ~ ๐‘บ๐’–๐’๐’ˆ๐’๐’‚๐’”๐’”๐’†๐’” ๐‘บ๐’†๐’“๐’Š๐’†๐’” to be and stay inspired!

(๐ถโ„Ž๐‘Ž๐‘›๐‘›๐‘’๐‘™๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘š๐‘’, ๐‘ก๐‘ฆ๐‘๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘š๐‘ฆ ๐‘Ž๐‘ ๐‘ ๐‘–๐‘ ๐‘ก๐‘Ž๐‘›๐‘ก, Christin Zamora)

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