How To Cope in the Midst of CoronApocalypse – June 17, 2020

𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐄𝐲𝐞𝐬 𝐂𝐥𝐨𝐬𝐞𝐝 ~ 𝑺𝒖𝒏𝒈𝒍𝒂𝒔𝒔𝒆𝒔 𝑺𝒆𝒓𝒊𝒆𝒔. 𝐕𝐢𝐝𝐞𝐨 𝐈𝐈𝐈

…as I go to call 911, I went unconscious a second time, falling to the floor crashing onto my pelvis, back, and head. In the ambulance, my throat starts to swell closed & my heart rate increases. So, I decide to use my Visible Transitions signature 𝐍𝐞𝐮𝐭𝐫𝐚𝐥𝐢𝐭𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 to save my life and it did! The EMT’s jaw dropped and said “𝑊ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑦𝑜𝑢 𝑗𝑢𝑠𝑡 𝑑𝑖𝑑 𝑏𝑟𝑜𝑢𝑔ℎ𝑡 𝑦𝑜𝑢𝑟 𝑣𝑖𝑡𝑎𝑙𝑠 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑛𝑜𝑟𝑚𝑎𝑙!”

Who knew?! Neutrality Practice is an excellent and simple technique to calm you down in the moment. It also reduces overwhelm, stress, and anxiety long-term. All the while helping you be more present in the midst of upheaval or conflict…so you can actually enjoy mayhem, like CoronApocalypse. And…learn how asking 𝑜𝑛𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛 helped me out of the victim and into conviction, leading to my healing over the last 165 days.

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝑷𝒓𝒐𝒋𝒆𝒄𝒕𝒊𝒐𝒏

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝑨𝒔𝒔𝒖𝒎𝒑𝒕𝒊𝒐𝒏

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝑰𝒍𝒍𝒖𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏

Remember to 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 to my channel to follow 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐄𝐲𝐞𝐬 𝐂𝐥𝐨𝐬𝐞𝐝 ~ 𝑺𝒖𝒏𝒈𝒍𝒂𝒔𝒔𝒆𝒔 𝑺𝒆𝒓𝒊𝒆𝒔 to be and stay inspired!

(𝐶ℎ𝑎𝑛𝑛𝑒𝑙𝑒𝑑 𝑏𝑦 𝑚𝑒, 𝑡𝑦𝑝𝑒𝑑 𝑏𝑦 𝑚𝑦 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑡, Christin Zamora)